Beyond the Scale: How to Lose Weight and Gain Energy in Perimenopause

Beyond the Scale: How to Lose Weight and Gain Energy in Perimenopause

Kimberlee Erin
Published on: 01/10/2025

Learn how to lose weight and boost energy in perimenopause with hormone-friendly nutrition, strength training, and mindset shifts. Discover sustainable midlife weight loss strategies that help women thrive beyond the scale.

Nutrition and Hormone HealthSleep, Energy & FatiguePhysical Symptoms & Solutions
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Why Midlife Weight Loss Feels So Damn Hard (and What Actually Works in Perimenopause)

Why Midlife Weight Loss Feels So Damn Hard (and What Actually Works in Perimenopause)

Kimberlee Erin
Published on: 11/09/2025

Perimenopause weight loss feels harder, but it’s not impossible. Learn how hormones, protein, strength training, and lifestyle shifts can help you lose weight and gain energy in midlife.

Nutrition and Hormone Health
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